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Cut fish into \u201Cfingers\u201D while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
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Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
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Make it vegetarian: Swap fish for tofu.
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Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.
Beyond being one of our most-loved kid-friendly dips \u2013 they love it for dunking chicken strips, fish bites, and veggies \u2013 Lemon Dilly is all about versatility. With loads of dill and a hint of lemon zest, it makes an utterly delicious tzatziki and spread for burgers and sandwiches, and levels up everything from salad dressing and salmon to pasta and vegetables.
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En plus d'\u00EAtre l'une de nos trempettes les plus populaires aupr\u00E8s des enfants - ils l'adorent pour tremper les lani\u00E8res de poulet, les doigts de poisson et les crudit\u00E9s - la trempette Aneth et citron est tr\u00E8s polyvalente. Avec son bon go\u00FBt d'aneth et sa touche de zeste de citron, elle donne une garniture pour burgers et sandwichs et un tzatziki d\u00E9licieux, et rehausse tout, de la vinaigrette au saumon en passant par les p\u00E2tes et les l\u00E9gumes.
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
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Hand wash only.
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Dot\u00E9e d\u2019un rebord lamin\u00E9 de 1 pouce pour recueillir les d\u00E9g\u00E2ts si d'autres plats d\u00E9bordent lors de la cuisson au four.
\\n
Lavage \u00E0 la main seulement.
\\n
Recouvrez du Tapis de cuisson pour une cuisson sans g\u00E2chis.
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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Les plaques de cuisson ne sont pas toutes \u00E9gales. Notre Plaque de cuisson l\u00E9g\u00E8re et tout usage est faite d'un seul morceau d'aluminium, ce qui la rend durable et robuste. C'est un outil de cuisine essentiel pour cuire au four, faire r\u00F4tir, et pr\u00E9parer des repas sur une seule plaque. Elle peut \u00E9galement servir de planche \u00E0 charcuterie, de plateau pour congeler les fruits frais et les herbes, et de plateau \u00E0 nachos. En fait, quelle que soit vos besoins culinaires, cet outil est votre meilleur alli\u00E9!
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\\n
Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
Qui a le temps de r\u00E9curer une plaque de cuisson grasse et collante? Ce Tapis de cuisson en silicone, flexible et antiadh\u00E9sif, rend le nettoyage plus facile que jamais. Utilisez-le pour couvrir la Plaque de cuisson et faire r\u00F4tir uniform\u00E9ment la viande, les l\u00E9gumes et toutes vos d\u00E9licieuses p\u00E2tisseries.
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Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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crushed whole-grain cereal, panko, or gluten-free breadcrumbs
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
Tips
Make it vegetarian: Swap fish for tofu.
Perfectly Balance Your Plate
Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.
Nutritional Information
Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.
crushed whole-grain cereal, panko, or gluten-free breadcrumbs
20 min
4 servings
$3.62/serving
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Cut fish into “fingers” while still frozen. Toss fish with half of the dip, then evenly coat with your choice of crumbs.
Place fish on a Sheet Pan lined with a Sheet Pan Liner. Bake for approximately 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
What you'll need
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Tips
Make it vegetarian: Swap fish for tofu.
Perfectly Balance Your Plate
Serve with Sweet Potato Fries and 1 cup mixed veggies with 1 tbsp Epicure dip.
Nutritional Information
Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.